Lately, I’ve been tossing around this idea of starting a monthly wellness journal—like, isn’t it about time I check in with myself? I mean, who doesn’t want to keep track of their ups and downs, the little victories, and those pesky setbacks? I can still recall that one night, curled up with a cup of tea, feeling utterly overwhelmed by everything swirling in my head. Wouldn’t it have been nice to have a space where I could just pour it all out? What if I could capture those raw feelings and reflect on how far I’ve come? Wouldn’t that be something? I think it could really help me find some clarity and peace amidst the chaos. So, here’s to putting pen to paper and making some magic happen!
Items You’ll Need
- Journal/Notebook
- Pens/Pencils
- Colored Markers/Highlighters
- Stickers
- Ruler
- Glue/Adhesive
- Scrapbook Paper
- Camera
- Battery Operated Candles or Scented Candles
- Mood Tracker Templates
- Wellness Resources
Step-by-Step Guide
Step 1: Gather My Supplies
First, I take a moment to gather all my equipment for the monthly wellness journal. I collect my journal/notebook, various pens and colored markers, stickers, a ruler, glue, scrapbook paper, my camera, some battery-operated or scented candles, the mood tracker templates, and any wellness resources I want to include.
Step 2: Set the Mood
I create a calming atmosphere by lighting the battery-operated candles and playing some soft music. This helps me feel relaxed and ready to create my journal.
Step 3: Design the Cover Page
I open my journal and start by designing the cover page for my monthly wellness journal. I use colored markers to write the month and year, and I decorate the page with stickers and scrapbook paper cutouts.
Step 4: Create a Monthly Overview
On the next few pages, I create a monthly overview. I draw a simple calendar using my ruler, marking important dates and adding color and stickers to represent events and activities I have planned.
Step 5: Add a Mood Tracker
I print out or draw a mood tracker template. I decide to create a fun graphic to track my moods daily. I use colored markers to make the tracker visually appealing and easy to fill out.
Step 6: Fill in My Wellness Goals
Next, I write down my wellness goals for the month. I make a list of what I want to focus on – like exercise, meditation, or reading more books – and I add inspirational quotes and stickers for motivation.
Step 7: Plan Weekly Reflections
I dedicate a few pages for weekly reflections. I leave space to write about how my week went, what I accomplished, and how I felt. I decorate this section with fun patterns and colors to make it inviting.
Step 8: Document My Wellness Journey
I use my camera to take pictures of moments that represent my wellness journey throughout the month. I plan to print these photos and glue them into my journal as I progress.
Step 9: Research and Add Resources
I look through my wellness resources. I find articles, websites, and tips that I want to include in my journal. I'll write these down or print them and stick them on the pages where they'll be handy.
Step 10: Review and Personalize
Finally, I review my entire journal, ensuring everything feels cohesive and personal. I add any last decorations or personal touches that resonate with my journey.
Step 11: Commit to Using It
I commit to using my journal throughout the month. I set a daily reminder to fill out my mood tracker and notes, ensuring that I stay engaged with my wellness journey.